5 CBT techniques for depression
Talk therapy isn’t a one-size-fits-all treatment option for mental health disorders. While many think that therapy is simply talking to a professional about your problems, there’s actually much more...
5 benefits of generalized anxiety disorder treatment
Anxiety can make you so overwhelmed by stress to the point where you feel like you’ll never have a moment to relax. It can interfere with your quality of life or make it difficult to maintain...
7 reasons you should consider psychotherapy as a natural treatment for depression
Mental health disorders require the same level of care and treatment as physical health issues do. Many medical conditions require treatment that is invasive or includes ingesting drugs. But there...
Celebrating National Minority Mental Health Awareness Month
Promoting Equity and Inclusion in Mental Healthcare July is a significant month for mental health advocacy, as it marks National Minority Mental Health Awareness Month. During this time, communities...
5 Signs You Should Go Back to Therapy
Regardless of what brought you to therapy in the first place, there is no rule that says therapy is a one-time thing and returning to therapy is okay!
Former Active Path launches new name and brand to reflect expanded services
Leading Pacific Northwest mental health clinic Active Path Mental Health, formally Active Path, is proud to announce its new company name and brand refresh. Active Path is now Active Path Mental...