10 signs of prenatal depression that you shouldn’t ignore
If you’re pregnant, your body is going through some major changes to prepare for your baby to arrive. People expect you to be overjoyed, but you’re just … not. In fact, you’re feeling really down....
Depression counseling: Talk therapy vs. antidepressants
You’ve received a diagnosis of depression — or suspect you might have depression — and you’ve decided to pursue depression counseling. You might have heard of several treatment options. But how can...
Navigating the Holidays: Taking Control of Your Mental Health
This time of year, the holiday lights will sparkle and shine, but inside you may find yourself feeling anything but joyful. If that’s the case this year, you’re not alone! As we prepare for the...
6 things to do if your depression is getting worse
Dealing with depression is an ongoing process. If your depression symptoms are getting worse, it is important to intervene as soon as possible. With effective coping and management strategies, you...
Can men get postpartum depression?
Experiencing the symptoms of depression after having a child? The cause could be postpartum depression (PPD), a common condition that can last for months after birth. Postpartum depression is often...
Depression and loss of appetite: Here’s what to do
Life can be tough. When things get challenging, our bodies can respond in different ways, including changes in our appetite. Depression can go hand in hand with changes in eating habits. It is...