What to say to someone who is depressed
Everyone is going through something that’s affecting their mental health in some way. When there’s a person in your life who’s showing signs of a mental health disorder, it’s natural to want to help...
5 coping skills for depression in the new year
A new year always feels like a fresh start. For many people, a new year means tackling a long list of resolutions. We all want to work toward being the best version of ourselves. Many people vow to...
7 signs it’s time for depression counseling
It’s not always easy to admit when you need help. That means acknowledging the parts of yourself that you’re not proud of or may be struggling with. But by reflecting on your social, emotional,...
Treatment-resistant major depressive disorder: What are your options?
When you’re looking to feel better, either mentally or physically, your first instinct is to research treatments that can help. For mental disorders like major depressive disorder, you’ve probably...
Anxiety treatment without medication: What are your options?
For some people, their anxious emotions are temporary. They can be alleviated through taking deep breaths or zoning out while listening to music. But when it comes to clinical anxiety, whether it be...
FDA-approved alternative treatment for anxious depression
It’s normal to feel anxious every now and then. When you’re nervous about a presentation at work or financial issues, you can often alleviate the stress with deep breathing exercises or working out....