Managing Depression: 7 Actionable Steps for Feeling Better Today
Managing depression can be incredibly difficult, and if left untreated, it can become an incredibly debilitating mental illness. At times, it can make it seem like all your energy and motivation are...
5 signs that you should look for TMS treatment for depression near you
Being sad is unavoidable sometimes. When you lose out on a promotion or you have had a falling-out with a close friend, it is normal to feel down. But that sadness should not always be brushed off....
5 benefits of talk therapy for depression
When you’re feeling down, talking about your thoughts and emotions with another person can ease some of the weight off your shoulders. Venting to a family member, close friend or significant other...
3 alternative therapies for depression
In the world of mental healthcare, there are many different courses of action for treatment. You can test out different options to help your disorder symptoms. If you have depression, the option...
Meditation for anxiety: What are your treatment options?
It’s natural to feel anxious now and then. You may feel uneasy when you’re approaching a tight deadline at work or you’re behind on your bills. Those temporary nerves can often be alleviated with a...
Therapy options for treatment-resistant depression
Your body and mind both need proper care when they're struggling. Treatment is essential for working toward a healthier lifestyle, both mentally and physically. But, unfortunately, not everyone...