Meditation for anxiety: What are your treatment options?
It’s natural to feel anxious now and then. You may feel uneasy when you’re approaching a tight deadline at work or you’re behind on your bills. Those temporary nerves can often be alleviated with a...
Therapy options for treatment-resistant depression
Your body and mind both need proper care when they're struggling. Treatment is essential for working toward a healthier lifestyle, both mentally and physically. But, unfortunately, not everyone...
What to say to someone who is depressed
Everyone is going through something that’s affecting their mental health in some way. When there’s a person in your life who’s showing signs of a mental health disorder, it’s natural to want to help...
5 coping skills for depression in the new year
A new year always feels like a fresh start. For many people, a new year means tackling a long list of resolutions. We all want to work toward being the best version of ourselves. Many people vow to...
7 signs it’s time for depression counseling
It’s not always easy to admit when you need help. That means acknowledging the parts of yourself that you’re not proud of or may be struggling with. But by reflecting on your social, emotional,...
Treatment-resistant major depressive disorder: What are your options?
When you’re looking to feel better, either mentally or physically, your first instinct is to research treatments that can help. For mental disorders like major depressive disorder, you’ve probably...