Navigating the Holidays: Taking Control of Your Mental Health
This time of year, the holiday lights will sparkle and shine, but inside you may find yourself feeling anything but joyful. If that’s the case this year, you’re not alone! As we prepare for the...
6 things to do if your depression is getting worse
Dealing with depression is an ongoing process. If your depression symptoms are getting worse, it is important to intervene as soon as possible. With effective coping and management strategies, you...
Can men get postpartum depression?
Experiencing the symptoms of depression after having a child? The cause could be postpartum depression (PPD), a common condition that can last for months after birth. Postpartum depression is often...
Depression and loss of appetite: Here’s what to do
Life can be tough. When things get challenging, our bodies can respond in different ways, including changes in our appetite. Depression can go hand in hand with changes in eating habits. It is...
8 ways to get motivated when you’re depressed
Depression is more than just a passing feeling of sadness. It is a complex mental health condition that can affect every part of your life and affects approximately 280 million people around the...
Does menopause increase the severity of your depression?
Menopause is a phenomenon that refers to the time in a woman’s life when her reproductive hormones decline and her menstrual cycles end. More specifically, this occurs around 12 months after a woman...