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It’s not always easy to admit when you need help. That means acknowledging the parts of yourself that you’re not proud of or may be struggling with. But by reflecting on your social, emotional,...
When you’re looking to feel better, either mentally or physically, your first instinct is to research treatments that can help. For mental disorders like major depressive disorder, you’ve probably...
It’s normal to feel anxious every now and then. When you’re nervous about a presentation at work or financial issues, you can often alleviate the stress with deep breathing exercises or working out....
Having a loved one experience the symptoms of depression can be challenging. You may feel a strong desire to help, but it can be hard to know where to start. Navigating a loved one’s mental health...
Want to know if you need treatment for high-functioning depression? A good first step is taking a depression self-assessment quiz. By evaluating your symptoms with a quiz, you can work to determine...
If you’ve been experiencing frequent bouts of low mood, hopelessness, fatigue and other symptoms of depression, you should consider seeking help for your symptoms. You’d be one of nearly 61% of...