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Managing depression can be incredibly difficult, and if left untreated, it can become an incredibly debilitating mental illness. At times, it can make it seem like all your energy and motivation are...
Being sad is unavoidable sometimes. When you lose out on a promotion or you have had a falling-out with a close friend, it is normal to feel down. But that sadness should not always be brushed off....
When you’re feeling down, talking about your thoughts and emotions with another person can ease some of the weight off your shoulders. Venting to a family member, close friend or significant other...
In the world of mental healthcare, there are many different courses of action for treatment. You can test out different options to help your disorder symptoms. If you have depression, the option...
Everyone is going through something that’s affecting their mental health in some way. When there’s a person in your life who’s showing signs of a mental health disorder, it’s natural to want to help...
A new year always feels like a fresh start. For many people, a new year means tackling a long list of resolutions. We all want to work toward being the best version of ourselves. Many people vow to...