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5 benefits of talk therapy for depression

5 benefits of talk therapy for depression

When you’re feeling down, talking about your thoughts and emotions with another person can ease some of the weight off your shoulders. Venting to a family member, close friend or significant other...

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3 alternative therapies for depression

3 alternative therapies for depression

In the world of mental healthcare, there are many different courses of action for treatment. You can test out different options to help your disorder symptoms. If you have depression, the option...

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What to say to someone who is depressed

What to say to someone who is depressed

Everyone is going through something that’s affecting their mental health in some way. When there’s a person in your life who’s showing signs of a mental health disorder, it’s natural to want to help...

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