Audrey Adams, Author at Active Path in OR and WA

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10 Tips to Relieve Holiday Stress

10 Tips to Relieve Holiday Stress

Many of us find the holidays bring as much stress as they do joy. But there are ways to ease through the season. According to a new poll from the American Psychiatric Association (APA), 31% of...

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5 Habits to Help Manage Anxiety 

5 Habits to Help Manage Anxiety 

Anxiety is one of the most prominent mental health conditions in the world. Anxiety affects 6.8 million adults or 3.1% of the U.S. population with only 43.2% receiving treatment. Women are twice as...

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Do I Need Therapy?

Do I Need Therapy?

In a world where mental health is becoming more of a topic of conversation, it can be difficult to determine if seeing a therapist yourself could be beneficial. Many believe that therapy should be...

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