Taking care of your mental health is essential for maintaining overall well-being, and finding the right support is crucial for overcoming challenges and achieving personal growth. In Portland, a wide range of mental health services offer various resources to help people of all ages navigate issues such as anxiety, depression, trauma, and other issues. This guide explores the mental health services available in the city, the various treatment options offered, and how to find the care that best suits you.
If you are suffering from anxiety or depression, contact Active Path today by calling 503.719.4648 or booking an appointment.
Understanding Mental Health Services
Mental health services in Portland provide a wide range of support, including assessment and treatment planning, individual counseling, peer support groups, case management, and medication management. These services are designed to meet the needs of those with mental health conditions, addiction, or dual-diagnosis issues, with referrals accepted from individuals, families, medical providers, and community organizations.
Mental Health Disorders and Treatment Options
Mental health disorders affect people from all walks of life, regardless of age, background, or circumstances. Common conditions include anxiety, depression, and trauma. Treatment options vary depending on your needs and may include:
- Individual therapy
- Medication management
- Skills training to manage symptoms and improve daily functioning
- Peer support groups
Mental health professionals create treatment plans that are compassionate and empowering, respecting your specific preferences, strengths, and goals.
Crisis Hotlines, Outpatient Services, and Treatment Options
When facing a mental health crisis, immediate support is crucial, and there are various resources available in Portland to assist in these challenging moments. Crisis hotlines, outpatient clinics, and the specialized treatment and therapy options at Active Path provide essential services to help individuals in need of urgent care and long-term support.
Crisis Hotlines
In moments of immediate distress, reaching out to a crisis hotline can provide life-saving support. These hotlines connect individuals with trained professionals who can offer guidance, assess risk, and help manage overwhelming emotions. Whether dealing with panic attacks, feelings of suicidal ideation, or extreme anxiety, crisis hotlines serve as an important first step in connecting to the right resources and ensuring safety.
- Multnomah County Crisis Line: 503-988-4888
Available 24/7 for mental health emergencies, offering support and resources for individuals in crisis. - National Suicide Prevention Lifeline: 988
Available nationwide 24/7 for those experiencing suicidal thoughts or emotional distress. It connects individuals to trained counselors who provide immediate support. - Crisis Text Line: Text HOME to 741741
A 24/7 service offering support via text for those in crisis, including individuals dealing with anxiety, depression, or other mental health concerns. - Oregon Youth Line (for ages 11-21): 1-877-968-8491
A confidential helpline for young people in Oregon, offering support for mental health and other life challenges. -
Clackamas County Crisis Line: 503-655-8585 Provides 24/7 support for individuals in Clackamas County facing mental health crises.
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Washington County Crisis Line: 503-291-9111 Offers 24/7 assistance for mental health emergencies and support in Washington County.
Outpatient Services
For ongoing care, outpatient clinics provide access to professional mental health services without the need for overnight stays. Outpatient services are ideal for those needing consistent support for conditions like depression and anxiety. These services typically include:
- Therapy and counseling
- Medication management
- Holistic treatment options like mindfulness and wellness programs
- Case management and support services
Treatment Options at Active Path
At Active Path, we are committed to offering a comprehensive array of treatment options to address various mental health concerns. Our approach is centered around creating an individualized plan that integrates the best treatment modalities for each patient’s needs.
- Individual Therapy: One-on-one therapy provides a safe, confidential space to explore and address emotional challenges, including depression, anxiety, ADHD, burnout, PTSD / trauma-related issues. Our team works collaboratively with you to develop coping strategies and tools for long-term healing.
- Medication Management: In addition to therapy, Active Path offers medication management services for those who may benefit from psychiatric medications. Our team of providers works closely with you to monitor progress, adjust dosages, and ensure that medication is effectively supporting your mental wellness.
- TMS Therapy: Transcranial Magnetic Stimulation (TMS) is a non-invasive, FDA-cleared treatment for individuals struggling with depression who have not found relief through traditional therapies. At Active Path, TMS therapy uses magnetic pulses to stimulate areas of the brain associated with mood regulation, offering a safe and effective option for those seeking an alternative to medication.
- Spravato®: Spravato® is an FDA-approved nasal spray used alongside therapy for individuals with treatment-resistant depression. Active Path provides safe, monitored Spravato® treatments in a supportive environment. This innovative approach works differently from traditional antidepressants, offering new hope for those who have not responded to other treatments.
The Importance of Connection and Community in Mental Health
Connection and community are key to maintaining mental health. Many mental health services in Portland emphasize the importance of building relationships through peer support groups, and community-based services. These connections provide ongoing support and encouragement throughout the healing process.
Community-based services, such as outreach, case management, and supported employment, offer additional layers of care, ensuring that individuals have the resources they need to thrive in their communities.
Starting Your Journey to Mental Health Treatment
Taking the first step toward mental health treatment can feel daunting, but it’s also empowering. It’s about reaching out for help, connecting with a mental health professional, and committing to the process of healing. Whether you’re struggling with anxiety, depression, or another mental health challenge, Portland offers a supportive environment with resources like individual therapy, peer support groups, and holistic treatment options. With the right support, you can begin your journey toward better mental wellness and a more fulfilling life.
Contact our team at Active Path or call 503.719.4648 for a no-obligation consultation on your treatment options.
